![]() So if you can afford it, consider swapping out your regular gallon for filtered milk in your everyday diet, Roussell suggests. At one Men’s Health editor’s local grocery store, a 52-ounce (.4 gallons) container of fairlife costs $4.99, while a half gallon of regular 2% milk costs $1.89. What about the taste? It’s a little more creamy than regular dairy, according to Roussell. Especially if you drink the ultra-filtered milk with breakfast, when most people get too little protein and too many carbs. It may seem like a small difference-you’re getting 5 more grams of protein and 6 fewer grams of sugar-but it’s a step in the right direction, Roussell says. The company also makes skim, whole, and chocolate versions of the re-engineered dairy. The nutritional breakdown for one cup of fairlife's 2% ultra-filtered milk: 13 grams of protein (compared to 8 grams in traditional 2%), 6 grams of sugar (compared to 12 grams in traditional 2%), and 370 milligrams of calcium (compared to 293 milligrams in traditional 2%). doi:10.Play icon The triangle icon that indicates to play Lauric acid-rich medium-chain triglycerides can substitute for other oils in cooking applications and may have limited pathogenicity. Dairy milk is associated with increased risk of breast cancer in the Adventist Health Study-2 (AHS-2) Cohort (P05-026-19). The American Journal of Clinical Nutrition. Dairy intake and acne vulgaris: A systematic review and meta-analysis of 78,529 children, adolescents, and young adults. Juhl CR, Bergholdt HKM, Miller IM, Jemec GBE, Kanters JK, Ellervik C. Dairy product consumption and risk of hip fracture: a systematic review and meta-analysis. Efficacy of the low FODMAP diet for treating irritable bowel syndrome: the evidence to date. Nanayakkara WS, Skidmore PM, O'Brien L, Wilkinson TJ, Gearry RB. But knowing about the possible risks of cow's milk can help you to feel better about using non-dairy milk for the sake of your stomach. Lactose-free milk is a good choice if you have IBS and/or lactose intolerance and want to avoid stomach cramping and excessive gas. A few studies have linked cow's milk to a higher risk of prostate and ovarian cancers. Dairy milk has been associated with acne and eczema. Some research does not support the claim that milk reduces fracture risk.ĭrinking milk could also bring about other health risks. Other health experts question whether humans should be drinking milk at all. Because of its nutritional makeup, milk has been considered essential for bone health. Some nutrition experts point out that cow's milk contains important nutrients including protein, vitamins, and calcium. Lactose-free milk is allowed on a low-FODMAP diet. This allows people with lactose intolerance to enjoy milk without unwanted digestive symptoms. Lactose-free milk is typically cow's milk that has had lactose removed. People with lactose intolerance don't have enough of the enzyme lactase to digest lactose easily. Bambu Productions / The Image Bank / Getty Images
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